Heal in ways that feel safe to you.
At Kensho Project, healing is not one-size-fits-all. Whether you’re looking for a quiet space to reconnect with yourself, work through relational pain, or bring emotional wellness into your workplace — we have a path for you.
1:1 Trauma-Informed Therapy
Personalized support to help you feel seen, safe, and steady. Our individual sessions go beyond symptom management — we help you gently unravel emotional patterns, reconnect with your body, and rewire safety into your system.
Best for: Anxiety, burnout, people-pleasing, inner child wounds, depression, survival mode, procrastination, professionals seeking resilience
Art Therapy
When words are not enough, art speaks. Explore your emotions, trauma, and inner world through creative expression. Art therapy helps you access subconscious patterns and release what's stuck — even without saying a word.
Note: No artistic skills required. Just a willingness to show up.
Couple Counseling
Heal together. Understand each other. Grow as a team. For couples navigating emotional disconnection, communication breakdown, trauma histories, or transitions — our sessions help you build safety, clarity, and intimacy without blame.
Best for: Couples feeling stuck, triggered, or distant. Partners willing to grow emotionally and relationally.
Group Counseling & Healing Circles
You’re not alone — and you were never meant to be. Our trauma-informed group spaces foster connection, validation, and shared growth. Guided with compassion and clear boundaries.
Themes include: Nervous system regulation, inner child healing, emotional boundaries, grief & release, self-worth & relationships
Somatic Healing Sessions
The body remembers. So we begin there. Learn to listen to your body’s signals, regulate your nervous system, and release stored trauma using somatic-based practices. These sessions are gentle, body-oriented, and deeply regulating.
Best for: Processing stored trauma, stress, shutdown, anxiety, overachieving, dissociation, those wanting to feel safe in their body again
Workshops & Retreats
Deep healing. Safe community. Real tools. Our experiential workshops help you reset, regulate, and reconnect — with yourself and others. Whether it’s a half-day workshop or immersive retreat, you'll walk away lighter and more aware.
Types of Workshops: Nervous system reset, boundaries & communication, emotional expression through art & movement
Corporate Programs & Leadership Training
Emotionally safe leaders build emotionally strong teams. We deliver trauma-informed wellness programs for organizations ready to support their people from the inside out.
What We Offer: Emotional resilience workshops, burnout recovery, trauma-informed leadership, psychological safety in teams, regulation tools for high-pressure roles