Heal. Rise. Thrive.
Welcome to Kensho Project — Where every challenge becomes a chance for transformation.
Welcome to Kensho Project — Where every challenge becomes a chance for transformation.
Kensho Project was born from lived experience, professional wisdom, and an unshakable belief:
“Healing is possible. And it gets to feel empowering.”
Founded by trauma-informed therapist Cauviya Madhiyazhagan, Kensho Project blends science-backed therapy, nervous system regulation, community support, and emotional intelligence to support your growth — personally and professionally.
We serve individuals, communities, and corporate leaders who are tired of surviving and are ready to start thriving.
To help 100,000+ individuals break free from trauma patterns, rewire their emotional world, and unlock their full potential — with compassion, courage, and clarity.
We blend somatic healing, talk therapy, and nervous system regulation with real-world tools that support lasting emotional transformation — rooted in safety and connection.
Our individual sessions go beyond symptom management — we help you gently unravel emotional patterns, reconnect with your body, and rewire safety into your system.
Explore your emotions, trauma, and inner world through creative expression. Art therapy helps you access subconscious patterns and release what's stuck — even without saying a word.
For couples navigating emotional disconnection, communication breakdown, trauma histories, or transitions — our sessions help you build safety, clarity, and intimacy without blame.
Psychotherapist | Resilience & Growth Mentor
With over 6 years of experience, Cauviya is a trauma-informed psychotherapist and a dedicated resilience and growth mentor. She holds a Master’s degree in HRD Psychology, along with diplomas in Counseling & Guidance and Art Therapy. As a certified Animal-Assisted Therapist, her work is grounded in compassion, creativity, and connection. Cauviya believes in a holistic and humanistic approach to healing—creating a safe, non-judgmental space where clients feel seen, heard, and empowered. Her practice blends evidence-based techniques with expressive therapies to support individuals on their journey toward emotional clarity and inner strength. Whether you're navigating anxiety, depression, trauma recovery, low self-esteem, or seeking better work-life balance, Cauviya is here to guide you toward lasting change and personal growth. Feel free to reach out if you're ready to take a gentle, yet powerful step forward.
Counselor
Amreetha is a trauma-informed therapist specializing in individual counseling, queer-affirmative care, group therapy, mindfulness and art-based approaches. Her work focuses on empowering individuals as they navigate healing, build resilience, and cultivate coping strategies, self-acceptance and personal growth. She offers a safe, collaborative, and non-judgmental space for clients to explore their inner world and address unique psychological challenges.
Counseling Psychologist
Monica is a skilled and compassionate psychologist who specializes in relationship counselling, trauma recovery, and attachment patterns. She has worked with a wide range of concerns, including narcissistic abuse, grief, marital challenges, and emotional struggles. Monica has also supported clients who have faced crisis situations, such as suicide attempts, helping them with risk assessment, follow-ups, and emotional stabilization.She is known for her patient and non-judgmental approach, creating a safe space where clients feel heard and understood. In her practice, Monica focuses on helping individuals build healthier connections, understand their emotional needs, and break negative patterns.
A calming guide with 7 simple, science-backed tools to regulate your stress and reconnect with your body — in just 10 minutes a day.
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"I'm really lucky that I found Kensho project! The therapists are trauma informed, very patient, mindful, unprejudiced and charge according to our financial condition. I've been living with Generalised Anxiety Disorder and depression for more than 4yrs now and I came across Kensho this year. Kensho project is my life savior tbh."
"It’s been a year since I started therapy with Cauviya. She is a good listener & uses right opportunity to direct you to the solutions or thoughts that you are seeking. She is a non-judgemental & a thorough professional. I live in the Netherlands, her timing & sessions are flexible & suitable for me. Highly recommend therapy with Cauviya art Kensho Project."
"Honestly, I'm very grateful for my therapist's ability to understand me, and in turn, she has helped me to understand myself much better. She created a comfortable space that allowed me to be ultimately myself. She changed my life or maybe saved my life. Thank you for all the love, compassion, support, time and patience. More importantly, thanks to that “Cherry Blossom”."
"When I decided to resume therapy after a short break, Kensho Project was my first choice. I’ve always found their service super convenient and affordable. This time, I started fresh with Monica, and honestly, from the very first session, it felt like she just got me. She picked up on things about me that I hadn’t even noticed myself, and what started as a friendly, easy conversation turned into one of the most insightful sessions I’ve ever had."
"I started my therapy journey with Cauviya and it's been going for 5 months now. She's genuinely a very kind, warm and embracing person. And she gave me the safe space to share things and made sure to address it in a gentle and considerate way. Lucky to have found her through Kensho Project. Would highly recommend her for people who are looking to start their therapy journey. It's definitely worth it."